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HEALTH + HAPPINESS

Welcome to salt + light yoga, Nanaimo's Health At Every Size® (HAES®) recognized Yoga Studio!

We love to help both Yoga newbies and everyday Yogis explore the wonderful benefits of a regular practice as they gain confidence and release stress.

At salt + light yoga we offer a wide variety of classes; there's sure to be something that meets your needs!

Explore our site to learn more about the studio, our classes, schedule, and so much more!

WE'RE SO EXCITED!

We are so excited to announce that 'salt + light yoga studio' is officially recognized as a Health At Every Size® (HAES®) Yoga Studio!

"Health at Every Size® principles help us advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves." haescommunity.com

Come spend some time with us!

GOOD FOR YOU +

GOOD FOR YOUR WALLET

Please consider walking or riding your bike to class!

Not only is it great for your health + the environment, but it helps us to keep traffic to a minimum. So, please walk, ride your bike, carpool, or even dust off the old roller skates.  You'll pay the lower class rate each time you do!

BODY + MIND

Classes we offer

At salt + light yoga we strive to create a holistic, body-positive space where you can learn tools to create and nurture your personal well-being ~ spiritually, mentally, emotionally, and physically.

We offer a wide variety of classes; there's sure to be something that's a perfect fit for you!

**Please note: Classes must be booked a minimum of 1 hour before start time.**

SLOW + GENTLE

Monday 9:30am
Monday 7:15pm
Tuesday 9:30am
Thursday 5:45pm

Designed to slowly and gently move the student toward healthy posture, muscle flexibility and joint mobility. Helpful to those just starting their yoga journey, those with health issues, and students recovering from minor injuries. The class moves slowly with lots of instruction. 
For all levels. 
Low intensity.

STRETCH + STRENGTH

Wednesday 9:30am
Wednesday 5:45pm
Friday 5:45pm
Saturday 9:00am

Strength-based flow of yoga postures, designed to increase muscle strength as well as encourage flexibility, balance and alignment. Moves at a moderate pace with emphasis on alignment. 
Level: Beginner to Intermediate.
Moderate Intensity.

YIN + RELEASE

Tuesday 7:15pm (candlelight Yin)
Saturday 10:30am

Slow-paced yoga where postures are held for three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.
For all levels.
Low Intensity.

RESTORATIVE

Thursday 7:15pm

This is our most gentle, restful class.  Poses are held for 7-10 minutes each, long enough to allow the body to fully relax.  This deep relaxation is beneficial for the healing of body, mind, and spirit.

Please note that there may be some adjustments to the regularly scheduled classes.  Please check our 'Book a Class' page for our most up-to-date schedule.

PLEASE + THANK YOU

Please take a few moments to read through the following...

Classes must be booked online a minimum of an hour before class start time.  If you need to cancel your booking, please do so a minimum of 2 hours before class start time.  This gives waitlisted students a chance to sign up.

Please bring your favourite yoga mat! 

(But, don't worry if you don't have one; mats can be rented for a toonie.)

Please arrive 10-15 minutes early to set up and sign in.

Please note: for the safety and peace of mind of the students in the class, the studio door will be locked when class begins. 

Please do not knock or ring the doorbell; late entry is not permitted.

Yoga is a time for you to be fully present ~ cellphones are not permitted within the practice space.  We have a large closet area where you can safely store your belongings.

Please do not leave the studio during class.  If you know that you won't be able to stay until the end of savasana, please choose a class that works better with your schedule.

Thank you!

PLAY + SAVE

At salt + light yoga we strive to be kind and respectful in all we do.  This includes encouraging students to reduce carbon emissions and to be conscious of the traffic congestion and noise on our quiet street.  With this in mind, we offer 2 payment options for our classes; one for those who drive to class and one for those who walk, bike, ride-share, or take the bus. 

We trust that our students who pre-pay the eco-friendly price and then need to drive to class place the difference in the charity container in the studio.

Online Payments: 

We accept e-transfers and credit cards through our website.


In-Studio Payments:

Cash payment.

We use the 'Square' Point of Sale System.

Visa, Mastercard, Amex, and Discover.

Interac: TAP ONLY (Up to $100)

$12 / ECO-FRIENDLY

$14 / DRIVING

1 Class Pass

Want to pay as you go?
Try any regular class for only $12.

$11 / ECO-FRIENDLY

$13 / DRIVING

5 Class Pass

Save some money and see us more often!
$55 / $65

$10 / ECO-FRIENDLY

$12 / DRIVING

10 Class Pass

The best deal! 
$100 / $120

"This little LIGHT of mine, I'm gonna let it SHINE."

Harry Dixon Loes

A BIT ABOUT US

Welcome to salt + light yoga studio!

We're so glad you stopped by!

If we haven't met yet, my name is Tianna and as a wife, mom, and generally busy person (!), I know that it's tough to find time to devote to fitness, health, and friendship.  And, although we all love our quiet, out-of-the-way community, sometimes the commute time required to support these needs causes OUR needs to fall to the bottom of the list...

So, that's why I created salt + light yoga right here in the Cinnabar Valley!

Take some time after dropping the kids off at school and engage in some self-care close to home.  Or, take a lunch-time break and stretch with us.  We also have evening classes after work and the 'littles' have gone to bed.  

At salt + light yoga we take a self-kindness, non-judgmental, inclusive approach to health.  Your holistic, well-being ~ spiritual, emotional, mental, and physical ~ is our top priority.  We love to help people learn to appreciate their bodies, no matter the shape, size, or range of flexibility.  

We offer a wide variety of classes and there's sure to be something that's a perfect fit for you.  No matter where you are on your life's journey, you are welcome here.  

So, take the short walk, engage in some self-care, and come visit with us for a while!

You're sure to make some new friends and learn something about yourself along the way!

QUESTIONS + ANSWERS

You’ve Got Questions — I’ve Got Answers!

WHY A HOME-BASED YOGA STUDIO?

For lots of reasons!  First, my goal as a yoga teacher is to give my students a safe and sacred space for growth and self-compassion.  I think that sometimes a smaller group size and intimate environment is more conducive to those goals.  Second, I believe that life is a journey of self-discovery best travelled with a supportive community.  I'd love to help you find yours!  Third, I'm a wife and mom; working from home just makes sense at this stage of my life.  So, if you're looking for a way to connect with old or new friends in a relaxed, healthy way, come spend some time with us!

WHAT IF I'VE NEVER DONE YOGA BEFORE?  WILL I LOOK SILLY?

Short answer?  No.  Long answer?  There is no way to be 'bad' at yoga; and, there's no way to be 'good' at it, either.  Yoga is simply a way to connect with your breath and a tool to find peace in the present moment.  Yoga is a means of self-discovery.  Learning to appreciate what your body CAN do, instead of belittling yourself for what you think you CAN'T do.  It takes time to see yourself in a new light, but we will be with you every step of the way.

DO YOU GIVE HANDS-ON ADJUSTMENTS?

Not without your permission.  At the studio we have 'Flip Chips'.  You'll take some circular chips at the beginning of each class and place them next to the top of your mat.  If you would like to be guided into proper alignment, you'll flip up the green 'Yes, please' side of the chip.  And, it's only a very light touch.  If you're uncomfortable with that idea, or you have an ache or pain and don't want to be touched, just flip the chip to the red, 'Not today, thanks' side.  And, don't worry, I won't ask you why!  It's your body, your choice.  And, you can flip the chip back and forth throughout your practice if you change your mind.

WHAT ARE 'FLIP CHIPS'?

Flip Chips are my way to make sure that you have the very best experience at salt + light yoga.  

Every time you arrive in class you'll take 2 coloured plastic chips from the basket.  Here's what they mean:

1 double-sided Green/Red: Yes/No to gentle adjustment

+

1 of the following:

Purple – 'The Royal Treatment'
I'd love essential oil application to the back of my neck/shoulders/or across my brow!
Blue – 'The Semi-Royal Treatment'
I like essential oils, but please apply them to my hand so I can apply them to myself.
Orange – 'Smell Only' I'd like to smell the oils, but no application.
Yellow – 'Caution: Allergy/Aversion' Please skip me, I'm not interested in the oils.

The choice is yours!

WHAT IS 'ADAPTIVE YOGA'?

A certification in 'Adaptive Yoga' means that I've spent time learning how to offer posture variations for a wide variety of body shapes, flexibility levels and illnesses.  I always have chairs available at the studio, so if you have mobility challenges and can't get up and down throughout class, you're welcome to do as much as you like from a seated position.  I firmly believe that Yoga is for EVERY BODY.  Please know that the suggestions that I give in class are just that; suggestions.  You are welcome to follow along with my directions or to take a resting posture at any point.  This is YOUR class.  The main thing is that you honour your own body.

WHAT IS YOGA FOR 12 STEP AND RECOVERY?

As a certified R-YF12S teacher, I have  additional training in: the nature of addiction, the brain and neuroscience, the 12 Step path for all addictions (including, but not limited to: alcohol, narcotics, eating disorders), self-image, trauma, and how to hold space for those in recovery.  It is my honour to hold space for those seeking tools to move toward health and peace.

WHAT IS TRAUMA-SENSITIVE YOGA (TSY)? AND, HOW DOES IT COMPARE TO TRAUMA-SENSITIVE YOGAFAITH (TSYF)?

As a registered R-TSY/TSYF trainer I offer specialized classes (group and one-on-one) for those affected by a variety of trauma (e.g., human trafficking, PTSD, C-PTSD, domestic violence, Complex Trauma, sexual trauma, Yoga for Military and First Responders).

Sessions focus on developing the Mind/Body connection through physical movement, breathwork, mindfulness, and meditation.   These tools help to manage physiological responses to 'triggers'.  The goal is to empower clients with some skills to help in the transition from 'Victim' to 'Survivor'.


TSYF adds a Christ-centred, spiritual approach to holistic healing and transformation.

(Please note: I am not trained in counselling; these sessions are body-based and talk-therapy is not incorporated into these sessions.  I encourage those who are struggling with the effects of trauma to seek wise counsel from a trained mental health professional.)

IS YOGA RELIGIOUS?  IS IT TRUE THAT IF YOU DO THE POSES THEN YOU'RE WORSHIPPING GODS?

Nope.  Yoga is NOT a religion.  Yes, many religions espouse yoga's wonderful benefits in terms of mindfulness, stress-reduction, and learning to be still.  But, have no fear!  Laying on your back on a comfy pillow in Fish pose isn't going to conjure up a fish anymore than sitting with the soles of your feet together is going to magically cause butterflies to flutter around your head!  It's all about INTENTION.  CAN you use your yoga practice as an opportunity for silent prayer?  Of course!  In fact, YogaFaith classes are purposely created to be a time of worship.  But, do you need to?  Not at all.  Take what you want, and leave the rest.

OK, I'LL BITE.  WHERE DOES 'SALT + LIGHT' COME FROM?

I thought you'd never ask!  'salt + light' refers to a Bible passage found in  Matthew 5:13-16.  Ok, but what does it mean??  It means to behave in a gentle, loving, accepting, and kind manner.  When we add salt to bland food, the food tastes better.  When a room is dark, light helps us to see, which gives us peace and hope.  My goal each day is the same; to make the world a little happier and to brighten the lives of those I meet. Wanna join me?  Share Your Sparkle.  Shine Your Light.

CONTACT US

*Studio is at the left side of the house, second door on the right.*

1787 Montana Road

Nanaimo, V9X 1C7

Canada

250-667-3622