Intuitive Eating + Body-Positive Yoga Series

 Salt + Light Yoga Studio and Registered Intuitive Eating Counsellor Carolyn Doonan are partnering to offer Intuitive Eating + Body Positive Yoga Series.

This 6-week session begins March 1, 2020.  During each class, we will discuss part of 'The Intuitive Eating Workbook' by Evelyn Tribole and Elaine Resch and enjoy an All-Levels Yoga practice.

Intuitive Eating is NOT a diet.  In fact, it's a NON-DIET/ANTI-DIET approach to food.  Restriction and guilt and feeling like we've failed at eating leaves us longing for a path to a better relationship with food and with our bodies.  Intuitive Eating is that path.  It might be a somewhat new, and scary path, but Carolyn with be with us to shine lots of light!

You don't have to break away from Diet Culture on your own.  Come join us and let's travel that path together.