Walk 15 | Salt + Light Yoga

Walk 15®

Tuesday 6:00pm
Friday 10:00am
Saturday 12:00pm

Taking the best features from low impact, aerobic style, group exercise, Walk 15®  classes keep it “easy” to follow but effective in results with our exclusive 15-minute Miles system! It’s designed with “walking based” moves so that all fitness levels, all ages, all walks of life, can do it!


Music is the heart of a Walk 15® class. Our music is engineered at the speed you need to keep you moving at a heart-pumping pace. Music helps us to execute movement at the proper speed. It inspires you to get through the toughest part of the workout with an energy boost and has a calming effect at the cool down and stretch.


Our Walk 15® Instructor is educated and passionate about keeping you motivated and successful! Grab a friend and join a Walk 15® class!

 

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